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Peanut Butter Noodles Stir Fry
Bored with the same meals?
Try out this new unique recipe by Planta.
Bored with the same meals?
Try out this new unique recipe by Planta.
Cooking time25 minutes- Prep time5 minutes
Servings1 portions
- 1 tablespoon Planta margarine
- 1/2 cup bell peppers
- 1/2 cup broccoli
- 1/2 cup carrots
- 2 cloves garlic minced
- 1 inch piece ginger grated
- 3 tablespoons soy sauce
- 2 tablespoons peanut butter
- Instant noodles cooked
- 1/4 cup boiling water
- salt & black pepper
- spring onions
- Heat Planta margarine in a large skillet or wok over medium high heat.
- Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
- Add the vegetables to the skillet, season with salt and pepper and stir-fry until they are crisp tender, about 5-7 minutes.
- In a small bowl, whisk together soy sauce and peanut butter until well combined.
- Pour the sauce over the vegetables and add the noodles and stir fry for an additional 2-3 minutes until everything is coated and heated through.
- Garnish with spring onions.
| Energy (kcal) | 380 kcal |
| Energy (kJ) | 1588 kJ |
| Protein (g) | 13.4 g |
| Carbohydrate incl. fibre (g) | 25.6 g |
| Carbohydrate excl. fibre (g) | 19.9 g |
| Sugar (g) | 8.7 g |
| Fibre (g) | 5.7 g |
| Fat (g) | 27.7 g |
| Saturated fat (g) | 5.4 g |
| Unsaturated fat (g) | 20.9 g |
| Monounsaturated fat (g) | 13.4 g |
| Polyunsaturated fat (g) | 7.5 g |
| Trans fat (g) | 2.1 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 2984 mg |
| Salt (g) | 7.46 g |
| Vitamin A (IU) | 12071 IU |
| Vitamin C (mg) | 122.7 mg |
| Calcium (mg) | 97 mg |
| Iron (mg) | 2.25 mg |
| Potassium (mg) | 898 mg |
