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Meat Floss Bread
Make your own traditional style meat floss bun at home with a layer of mayo spread on top ....
Make your own traditional style meat floss bun at home with a layer of mayo spread on top ....
Cooking time1 hour- Prep time10 minutes
Servings4 portions
For the filling
- 2 cups chicken boiled and shredded
- 2 tablespoons Planta margarine
- 1 medium onion
- 1 carrot chopped
- 2 celery sticks finely chopped
- 1 teaspoon dried thyme
- salt
- 1 teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1/2 cup milk
For the pastry
- 1 1/4 cups all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup Planta margarine
- 5 to 6 tablespoons ice water
- 1 egg whisked
- In a large mixing bowl, add milk, egg, sugar, salt yeast and mix well.
- Add in sifted bread flour and mix until dough starts to form. Once dough is formed, add 40g of Planta Margarine, coat dough evenly with margarine.
- Once done, transfer dough onto a work surface and knead for about 10 minutes until dough is smooth and elastic.
- Grease a bowl with melted Planta Margarine. Add dough into the bowl. Cover and let it proof for 1 hour.
- Mould dough into shape of tin and transfer to margarine greased baking tin. Cover and let it proof for another 1 hour.
- Coat top with egg wash and bake in a 180C for about 25-30 minutes.
- Remove bread from the oven and let it rest. Cut bread into half and spread with mayonnaise and top with meat floss. Spread mayonnaise on the top of the bread.
- Top off with meat floss and garnish with chopped spring onion.
| Energy (kcal) | 719 kcal |
| Energy (kJ) | 3005 kJ |
| Protein (g) | 21.2 g |
| Carbohydrate incl. fibre (g) | 86.9 g |
| Carbohydrate excl. fibre (g) | 83.9 g |
| Sugar (g) | 13.6 g |
| Fibre (g) | 3.0 g |
| Fat (g) | 31.3 g |
| Saturated fat (g) | 6.7 g |
| Unsaturated fat (g) | 22.8 g |
| Monounsaturated fat (g) | 11.0 g |
| Polyunsaturated fat (g) | 11.7 g |
| Trans fat (g) | 2.6 g |
| Cholesterol (mg) | 128 mg |
| Sodium (mg) | 202 mg |
| Salt (g) | 0.51 g |
| Vitamin A (IU) | 915 IU |
| Vitamin C (mg) | 0.7 mg |
| Calcium (mg) | 105 mg |
| Iron (mg) | 1.82 mg |
| Potassium (mg) | 302 mg |
