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What is a balanced diet?
A balanced diet means that we should eat a variety of foods providing the energy and nutrients required for optimal health. Most dietary guidelines include recommendations for fruits and vegetables, grains and starches, protein rich foods, dairy, fats and oils, and foods to be limited.
Why do margarine or fat spreads contain vitamins?
Margarine and fat spreads contain 9 essential vitamins, namely Vitamins A, D, E, B1, B2, B6, B12, Folic Acid and Niacin that helps you to get intake of those nutrients. Vegetable oils naturally contain vitamin E and vitamin A and D are added to deliver important nutrients children (and adults) needs.
Where can I find the nutritional information and ingredients of Blue Band?
All of these information can be found on the packaging.
